I'm pretty sure I know what you're thinking - that looks too much like bread to be SCD-legal! I agree. And I am also happy to tell you that it feels like bread, is super fast and easy to make, and brought back vivid memories of English muffins pre-SCD. What more could you want? On our trip to visit my family for Christmas, my Mom whipped out the ingredients for these and made one for me. Within five minutes, I was happily tasting it, and in awe of the ease involved and texture produced. The original recipe was made for the Paleo diet, and we found it on RunningToTheKitchen.com. We changed a few things to make it SCD-legal and a little lighter. The result is quite revolutionary for the SCD. This bread is so quick and easy to make, meaning less time needed in the kitchen . . . which can be particularly helpful on busy mornings! It's a perfect base for a breakfast sandwich, BLT, or simply to enjoy alongside any meal. Just toasted and buttered alone, it is great! The Cinnamon-Raisin version is my favorite, although the plain version is really good, especially if you have other flavors alongside or a yummy spread. I have to add that when we traveled, I brought along all of the ingredients in a small baggie except the egg white and hot water, which I added at the hotel (we carried eggs in our cooler). We also took along a bowl to cook it in, and since we had a microwave in the room, I enjoyed it for breakfast at the hotel. Very easy travel food if you have a microwave! Curious yet? Here's the recipe! Makes: Two halves Ingredients:
13 Comments
1/12/2016 06:32:16 am
thanks so much for the great reicpe, i cant wait to try it out
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Erin @ MyThrivingKitchen
1/12/2016 06:48:59 am
You're welcome, Debbie!
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Casey
1/13/2016 12:23:21 pm
Looks great! I have a coconut allergy. Can I use all almond flour and olive oil instead?
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Lisa Baker
1/13/2016 12:58:27 pm
Thank you, Erin! It was yummy!
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Erin @ MyThrivingKitchen
1/13/2016 03:17:57 pm
Hi Casey, I've heard that there may be some almond flour versions out there. Unfortunately, I haven't tried it yet. You might Google microwave "Paleo English muffin with almond flour". Let me know how it turns out with almond flour!
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Jennifer
1/14/2016 11:41:43 am
I have an aversion to microwaves & don't have one. Anyone try baking these?
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Erin @ MyThrivingKitchen
1/14/2016 05:14:10 pm
Hi Jennifer, Yes, when I posted this on facebook someone mentioned they had found another recipe that was for the oven. 400 degrees F for 15 to 20 minutes is what they said... let me know how it turns out! :)
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Jen
3/3/2016 03:08:27 pm
This muffin is AWESOME!!! I just made it for my teenage daughter who has UC. She;s sick of eating things made with almond flour and told me not to make her anything with almond flour ever again:)lol!! But when I saw this recipe, I just had to try it. So I surprised her and made it. She LOVED IT!!! You can't taste the almond flour and it has the exact consistency of an english muffin!! Thank you so much for sharing this recipe!
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Erin @ MyThrivingKitchen
3/3/2016 08:32:27 pm
Oh, I'm thrilled to hear that, Jen! Thanks for letting me know how you're daughter like it!
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3/4/2016 06:46:47 pm
Thank you SO MUCH for this! I finally had the chance to make one today, and it was delightful. I made a turkey sandwich with it, so tasty, and nicely filling.
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Erin @ MyThrivingKitchen
3/4/2016 08:44:27 pm
Sara, That sounds wonderful! I'm so glad you're enjoying the recipe!
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Nancy G.
9/13/2016 06:55:28 pm
These taste great. I'm going to recommend this recipe to a coworker who is diabetic and loves breakfast egg and cheese sandwiches.
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Jody
2/28/2017 05:29:28 am
Any sea of how to make these without usingba microwave? They look fabulous, but we don't use a microwave.
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AuthorHi! I'm Erin, from over at NoMoreCrohns.com. I know firsthand the healing power of food, and I love to share delicious recipes with you! While everything I make is free of gluten, grains, lactose, and refined sugar, none is short on flavor! It is flavor first for good health here. Enjoy. MyThrivingKitchen.com and NoMoreCrohns.com are participants in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com
We also participate in the affiliate program for Luvele and I am a Brand Partner with Young Living. Any time you purchase a product through our links, you help support our work so we can continue to inform you about valuable tools for your SCD journey - at no extra cost to you! Thank you for helping support our mission. I will only link to products I highly recommend. |
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