About Me

Hi, I'm Erin and I'm so glad you're here! I was diagnosed with Crohn's Disease 14 years ago, and thankfully I quickly found the Specific Carbohydrate Diet (SCD) through a friend. Figuring it couldn't hurt to try, I embarked on the brand new, somewhat overwhelming journey to good health through sticking to the SCD 100%. Within a few months I was completely symptom-free and have remained so, without medication! The healing power of the right food is amazing! 
All of my recipes are compatible with the SCD, and also with many other diets that are free of grains, lactose, refined sugar, and gluten. Those on special diets shouldn't have to feel deprived...flavor first is important around here!

Here's my family - they're great guys and  I love to make food that tastes so good that they will enjoy it too! My husband Jim is a wonderful support on this diet, always on the look-out for items I can eat, and he enjoys making large batches of things like pumpkin and pork. Having a supportive spouse is such a blessing on a special diet! 
I can't imagine life without my thoughtful boys. They often think about what I can and can't eat and are willing taste-testers! 

This website and NoMoreCrohns.com wouldn't be what they are today if it weren't for my wonderfully supportive and amazing Mom! We love to work together to bring help and hope to those who need information, recipes, and tips on living with a special diet. It is very inspiring for us to hear so many stories of transformation to great health! Through my Mom's graphic design and cooking skills, we can bring you beautiful downloadable cookbooks, booklets, and magazines at NoMoreCrohns.com, as well as the plethora of complimentary information and recipes on both of our websites. Enjoy!!