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My thriving kitchen

Blog

Lemon Poppy Seed Muffins

10/19/2015

2 Comments

 
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I have always been a big fan of lemon flavored food. It started as a baby, asking for more lemon juice concentrate (surprising my family who just wanted to see how I would handle the sour flavor),  and it hasn't stopped. So when  we adapted these Lemon Poppy Seed Muffins for the SCD from ElanasPantry.com, I was very happy to discover an SCD muffin that has a great lemon flavor.

Using coconut flour in the recipe allows for a very bread-like texture, light and fluffy just like the good ol' days. 

But beware -  they are addictive! I usually double the recipe and they are gone within a day or two, between me and the boys. If you freeze them right away they might last a tad bit longer, and would serve as a great quick side for breakfast with eggs and fruit.

The picture shows regular sized muffins, although the recipe makes mini muffins. If you decide to make regular sized muffins, double the recipe and cook them a little longer - until they are cooked all the way through and golden brown around the edges.

The mini muffins are cute, and would be a nice side at a brunch or party.

This recipe originally appeared in our November/December web magazine, "I Want to Thrive!"
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Lemon Poppy Seed Muffins
Makes 18-20 mini muffins

Ingredients:
1/4 cup coconut flour
1/4 teaspoon salt
1/4 teaspoon baking soda
3 eggs
1/4 cup honey
1/4 cup grape seed oil
1 Tablespoon zest of lemon peel
1 Tablespoon poppy seeds

Directions:
Combine coconut flour, salt, and baking soda and set aside.

In a large bowl, blend together eggs, honey, oil, and lemon zest. Blend dry ingredients into the egg mixture. Fold in poppy seeds.

Spoon one scant Tablespoon of batter into each greased mini muffin cup. Bake at 350 degrees for 8 to 10 minutes.

Here's the printable!

Let me know how you like them - enjoy!
2 Comments
Erica
11/5/2015 06:59:08 am

Morning! I would like to make these. I do not have grape seed oil. Is there another oil I could use?

Reply
Erin @ MyThrivingKitchen
11/5/2015 05:13:12 pm

Hi Erica! I would try using coconut oil (melted in the microwave) and drizzling it into the wet ingredients while mixing. This protects against clumps of coconut oil as it hardens with the cooler ingredients. You could actually try any oil you would like, as long as it's not a strong flavored oil, since that might overpower the other flavors in the muffins. I hope you like them! Erin

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    Author

    Hi! I'm Erin, from over at NoMoreCrohns.com. I know firsthand the healing power of food, and I love to share delicious recipes with you! While everything I make is free of gluten, grains, lactose, and refined sugar, none is short on flavor! It is flavor first for good health here. Enjoy.

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Disclaimer: The opinions, ideas, and explanations expressed in this blog are personal, based on my experience on the Specific Carbohydrate Diet, and do not substitute for a doctor's care or medical advice.  Thank you!
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  • Home
  • Blog
  • Index
    • Musings
    • Favorite Stuff
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    • Breakfasts
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    • Desserts
    • Celebrations
    • Lifestyle >
      • Eating Out
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      • Your SCD Guinea Pig!
  • About Me
  • Contact